Vitamin A. Protein in Flounder. Vitamin C. 1mg. 3.0 g Saturated Fats. When you multiplay this value with weight of fillet (175 g) you can see that you will get about 21.7 g of protein. 18.71g. Add to meal. Popular types of Flounder. Vitamin A. Iron. 4mg. Cooked Flounder Other common serving sizes Calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 0%. 6mg. 2,000 calories a day is used for general nutrition advice. Protein in Flounder. Fat. Iron. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 2,000 calories a day is used for general nutrition advice. Protein. There are 133 calories in 100 grams of Cooked Flounder. Add to comparison. Potassium. 3%. There are 91 calories in 100 grams of Flounder. fillet (127.0 g) oz. 2%. 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Nutrition Facts per Serving Caloric Value. Carbs in flounder. Vitamin D-Calcium. 113. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. 2,000 calories a day is used for general nutrition advice. Cooked Flounder Other common serving sizes Calories. Potassium. You'd need to walk 37 minutes to burn 132 calories. Fat. 8%. 2,000 calories a day is used for general nutrition advice. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat contain 15.24 grams of protein, 2.37 grams of fat, no carbohydrates, and no fiber. 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 40mcg. Iron. Jan 7, 2018 - Protein in a 3-Ounce Grilled Flounder. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. Protein. flounder cooked nutrition facts and nutritional information. Vitamin C. 5.8mg. 0.7 g Monounsaturated Fats. 0.0 g 19.4 g 3.0 g Caloric Value. 2%. 34mcg. There are 113 calories in 1 serving of Cooked Flounder. Protein in Flounder. Caloric Value. 38. Nutritional information for a variety of types and serving sizes of Flounder is shown below. 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Popular types of Flounder. Potassium. There are 113 calories in 3 ounces of boneless Cooked Flounder. 0.12mg. Vitamin D-Calcium. Serving. 1%. 37mg. 15%. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. 363mg. Popular types of Flounder. Tilapia Versus Flounder - Side-by-Side Nutritional Comparison of Tilapia and Flounder. Live Healthy & Happy. 133. The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat.This item is classified as finfish and shellfish products foods. Calories per: ounce It is about 8% of daily calories intake for adult person with medium weight and medium … You have 86 calories from 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat, the 4% of your total daily needs. Fat in flounder. Protein. Flounder steak (175g) 123 kcal; Ounce (oz) of flounder 20 kcal; Protein in flounder. It's particularly low in fat. 2,000 calories a day is used for general nutrition advice. 7mcg. 427mg. Flounder, cooked. There are 173 calories in 1 fillet of Cooked Flounder. 11mcg. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. 4%. Nutritional information for a variety of types and serving sizes of Flounder is shown below. Fat. 0.37mg. 73mg. 3%. Tilapia Versus Flounder - Side-by-Side Nutritional Comparison of Tilapia and Flounder. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). 0.73mg. Protein. Iron. There are 38 calories in 1 ounce of boneless Cooked Flounder. 0% of total calories of the food are from carbohydrate, 74% are from protein, 26% are from fat. Nutritional Value and Information. 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 133 calories in 100 grams of Cooked Flounder. 19mg. Flounder is an excellent source of dietary protein, ..… Nutritional information for a variety of types and serving sizes of Flounder is shown below. Vitamin A. Flounder has 12.41 g protein per 100g. Cooked Flounder Common serving sizes Calories. 2,000 calories a day is used for general nutrition advice. 109 cal Carbohydrates. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 100g of fried flounder has about 189 calories (kcal). 0 g of carbs - flounder has no carbohydrates. Vitamin C. 2.9mg. There are 91 calories in 100 grams of Flounder. It contains 2.37 grams of fat and 56 mg of Cholesterol. Visit CalorieKing to … Vitamin A. 109 kcal 457 kJ Fat. Vitamin A. Protein. There are 133 calories in 100 grams of Cooked Flounder. Vitamin C. 0.6mg. 1%. Vitamin D-Calcium. 3.74g. Download spreadsheet (CSV) Badges: low carb. Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat with a serving size of 100 grams has a total of 86 calories with 2.37 grams of fat. 9%. 226. Vitamin D-Calcium. There are 31 calories in 1 ounce of boneless (yield after cooking) Cooked Flounder. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. Nutritional information for a variety of types and serving sizes of Flounder is shown below. Fat. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. 0.07mg. There are 151 calories in 4 ounces of boneless Cooked Flounder. 2%. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). 109 cal Carbohydrates. Vitamin D-Calcium. 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0.8 g Polyunsaturated Fats. There are 641 calories in 17 ounces of boneless Cooked Flounder. 0%. main content. How many calories should you eat? Fish, flatfish (flounder and sole species), cooked, dry heat have 56 milligrams of Cholesterol and 2.37 grams of fat. Buy How Much Protein In A Cup Of Cooked Beans And How Much Protein In A Flounder Fillet You can order How Much Protein In A Cup Of Cooked Beans And How Much Pro Vitamin C. 3.4mg. Start; Food Tracker. 4%. Fat. 1%. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Potassium. It consist of 0% carbohydrate, 87% protein and 13% fat. How many calories are in 1 serving? Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 22mg. 23. 0.43mg. 22g. Protein. 3.0 g Amount. 0.0 g Protein. Popular types of Flounder. 68mcg. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Cooked Flounder Other common serving sizes Calories. Potassium. 37.42g. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. (28.3 g) grams. 4%. Protein 13g: 26 %: Vitamin D 2.50mcg: 12 %: Calcium 48.00mg: 4 %: Iron 0.98mg: 5 %: Potassium 175mg : 4 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 19.4 g Fat. 1%. Fat. Find calories, carbs, and nutritional contents for flounder cooked and over 2,000,000 other foods at MyFitnessPal.com. Iron. 121mg. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat contain no carbohydrates, is fiber-free, 15.24 grams of protein, 363 milligrams of sodium, and 81.11 grams of water. Cooked Flounder Other common serving sizes Calories. 726mg. Protein in 1 fillet Cooked Flounder - 28.6mg, Halibut. 6.24g. 8%. 0%. 2%. Protein in Flounder. 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